Seated Dorsiflexion
Ankle DorsiflexionbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Grab a resistance band or workout cable. Sit up with your legs straight out in front of you with both legs between the resistance band. Put both of your hands behind you once the resistance band is secure. Using your ankle mobility and calf strength, point your toes away from you and then bring your toes toward you. Repeat for desired amount of reps.
