Seated Med Ball Chest Throw
Push/PressbilateralBeginner
Equipment Needed
Medicine Ball
Target Muscle Group
Back
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a med ball and a chair or utility bench and adjust it until it is upright. Sit straight up with your back on the bench and legs out by your side, holding the med ball by your chest. Using your upper body strength, throw the med ball straight out in front of you. Repeat for desired amount of reps and increase the weight of the med ball when appropriate.
