Seated Military Press
Push/PressbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Seated in rack, uunrack the barbell so that it is at shoulder height. Keep feet firmly planted in the ground and back against the bench. Press over head locking out elbows, and lower in a controlled manner.",
