Seated QL Stretch
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Sit with one leg straight and the other in ""half butterfly"" position. Reach towards the straight leg and ""point"" the crown of your head in the direction. Bend at the waist and reach in the same direction with the opposite arm until you feel the stretch.",
