Seated Spinal Twist Stretch
RotationbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Seated on the ground, bring one leg over the other and plant your foot firmly on the ground. Twist your torso towards that leg and brace the opposite elbow on the outside of that leg. Drive elbow into the leg in order to increase torque and created a greater stretch in the back.",
