Serratus Foam Roll Wall Slides
Push/PressbilateralBeginner
Equipment Needed
Foam Roller
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
1. Start by placing a foam roller against a wall at about waist height. Stand facing the wall with your feet shoulder-width apart. 2. Lean into the wall and place your forearms on the foam roller, ensuring your elbows are at shoulder height. 3. Engage your core and slowly slide your forearms up the roller, extending your arms while keeping your shoulders down and away from your ears. 4. Pause briefly at the top, then slowly slide your forearms back down to the starting position. 5. Repeat for the desired number of repetitions, focusing on controlled movements and maintaining proper posture throughout.",
