Shoulder Swimmers
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Shoulders
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin lying down on your stomach with your legs propped up against a wall. Have both arms out straight in front of you on the ground. Raise both arms behind your neck. Then simultaneously extend both arms in front of you and drive your left arm to your left side and right arm to your right side in a ""swimming"" motion. Extend both arms until they are folded behind your back. Reverse the action, by driving your arms from your back until they are bent behind your neck. Continue for desired number of reps.
