Shoulder Taps
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Shoulders
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Get into push up position with your hands directly beneath your shoulders. Feet should be hip width apart. Lift one hand off the ground and tap the opposite shoulder in a slow and controlled manner. Return to the ground and repeat with the other hand.",
