SI Joint Mobilization
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Begin lying down on your back with your knees bent and arms by your side. Drive your left knee toward you and hold it with both hands. Lift your left glute slightly off the ground. Hold that position for a second or two. Lower your left glute back to the ground. Repeat for desired amount of reps and switch legs.
