Side Lying Adductor Raise
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Lying on your side, cross your top leg over the bottom leg and onto the ground so that your foot is planted firmly on the ground. With the bottom leg, lift up and squeeze. Lower in a controlled manner and repeat.",
