Side Plank External Rotation Raise
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Get into a ""semi"" side plank position with your right forearm bent on the ground, left hand on your left hip and both knees bent on the ground. Your left knee should rest on top of your right knee. Push your right side off the ground and keeping your left knee bent, press your left leg away from your right leg. Return to the starting position. Repeat for desired amount of reps.
