Side Plank Hold
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Begin lying down on your right side, laying your left leg on top of the right. Push up into a side plank position, with your right arm bent on the ground to stabilize. Once you are in the side plank position, hold for desired amount of time. Repeat for desired amount of time and switch sides.
