Side Plank Raise
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Get into a side plank position on your right side, but have your right hip and both legs on the ground. Using your core strength, lift your right side and legs off the ground until your core and hips are parallel with the ground. Lower yourself back into the starting position. Repeat for desired amount of reps and switch sides.
