Side Plank Row
Anti-ExtensionbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Back
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Grab an exercise cable or resistance band. Begin lying down on your right side, laying your left leg on top of the right. Push up into a side plank position, with your right arm bent on the ground to stabilize. Once you are in the side plank position, use your left arm to pull the cable toward you. Once your arm reaches a 45 degree angle and the ""row"" is completed, straighten your arm again, loosening the tension of the cable. Repeat for desired amount of reps and switch sides.
