Side Plank Row To Kickback
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Back
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Grab a workout cable. Begin in a side plank position on your left side with your right arm straight out holding the cable. While keeping your core tight in a firm plank position, begin pulling the cable toward you until your arm is in a 45 degree angle, similar to a ""row."" Once your arm reaches a 45 degree angle and the ""row"" is completed, pull the cable behind you until your arm is completely straight. Return your arm to the 45 degree angle, ""row position,"" and then straighten your arm until you reach the original position. Repeat for desired amount of reps and switch sides.
