Single Arm KB Power Clean
Olympic Triple ExtensionunilateralBeginner
Equipment Needed
Kettlebell
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart and a kettlebell placed on the floor between your feet. 2. Hinge at your hips and bend your knees to grasp the kettlebell with one hand, keeping your back flat and your chest up. 3. In one explosive motion, drive through your heels to stand up, pulling the kettlebell up along your body while shrugging your shoulder. 4. As the kettlebell reaches shoulder height, rotate your wrist to catch it in a racked position, with your elbow close to your body. 5. Lower the kettlebell back to the starting position and repeat for the desired number of repetitions, then switch to the other arm.",
