Single Arm Shoulder Swimmer
unilateralunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Shoulders
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin sitting on your knees. Have both arms out straight in front of you on the ground. Raise your right arm behind your neck. Then move your right arm in front of you and swing it to the right side of your body in a ""swimming"" motion. Continue for desired number of reps and switch arms.
