Single Leg Broad Jump
PlyometricunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Stand on one leg with your knee slightly bent, and position your opposite leg behind you for balance. 2. Engage your core and swing your arms back to prepare for the jump. 3. In one explosive motion, drive through the heel of your standing leg, swinging your arms forward as you leap forward. 4. Aim to land softly on the same leg, absorbing the impact by bending your knee and keeping your balance. 5. Reset your position and repeat for the desired number of repetitions, then switch to the other leg for the same sequence.",
