Single Leg Deadlift To Row

Grab an exercise cable or resistance band. Start in an upright standing position with your left arm by your side, right arm holding the cable, and both feet shoulder width apart. Begin the ""hinge"" action, kicking your right leg back and holding onto the cable with your right hand. Make sure to keep your back straight and core tight the whole time. The left leg should slightly bend while the left arm stays by your side. Once your right leg is parallel with the ground, begin to come up to the starting position, and then drive your right knee and pull the cable with your right arm, similar to a ""row."" After this movement is competed, return fully to starting position. Repeat for desired amount of reps and switch sides.