Single Leg Glute Bridge
HingeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Glutes
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin lying down on your back, with both arms out to your side, left leg bent on the ground and right leg bent over your left knee. Using primarily your glutes, push your hips off of the ground and your left leg up until it is bent in almost a 90 degree angle. Lower yourself to original position. Repeat for desired amount of reps and switch legs.
