Single Leg Hip Hinge
HingeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand on one leg with your knee slightly bent, keeping your other leg extended behind you for balance. 2. Engage your core and maintain a straight back as you hinge at the hips, pushing your glutes back while lowering your torso toward the ground. 3. Keep your standing leg slightly bent and your elevated leg in line with your body as you lower your torso. 4. Pause briefly at the bottom of the hinge, feeling the stretch in your hamstring. 5. Return to the starting position by pushing through your standing heel and engaging your glutes, then repeat for the desired number of repetitions before switching legs.",
