Single Leg Hip Hinge To Lunge
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand on one leg with your knee slightly bent, keeping your other leg extended behind you for balance. 2. Hinge at the hips, pushing your glutes back while lowering your torso toward the ground, keeping your back straight. 3. From the hinge position, transition into a lunge by bringing your elevated leg forward and bending both knees to lower into the lunge. 4. Ensure your front knee is aligned over your ankle as you lower your body. 5. Push through the front heel to return to the starting position, repeating the hinge and lunge sequence for the desired number of repetitions before switching legs.",
