Single Leg Lowering
Push/PressunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Lie on your back with your arms at your sides, and lift one leg straight up toward the ceiling. 2. Engage your core and keep your lower back pressed into the ground as you slowly lower the elevated leg toward the floor. 3. Lower the leg until it's just above the ground, ensuring you maintain control and stability through your core. 4. Pause briefly at the bottom, then lift your leg back to the starting position using your core muscles. 5. Repeat for the desired number of repetitions, then switch to the other leg.",
