Single Leg Squat
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with your hands on your hips. Put your left leg out in front of you, a few inches off the ground. Begin squatting while keeping your back straight and left leg straight. Press back up with your right quad to return to the original position. Repeat for desired number of reps and switch legs.
