Single Leg Tuck Jump
PlyometricunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Stand on one leg with your knee slightly bent, engaging your core and preparing to jump. 2. Bend your standing knee further to generate power, swinging your arms back for momentum. 3. In one explosive motion, jump upward, driving your knee towards your chest as you tuck your legs. 4. Land softly on the same leg, absorbing the impact by bending your knee and maintaining your balance. 5. Reset your position and repeat for the desired number of repetitions, then switch to the other leg for the same sequence.",
