SkiErg Swim
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Standing facing the skierg, pull with alternating arms in a swimming motion. Keep back straight and lower body as still as possible. Rapidly repeat to keep this rhythm going.",
