Sled Push
Push/PressbilateralBeginner
Equipment Needed
Sled
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a workout sled. While keeping your back straight and core strong, push the sled for desired amount of distance. Drive both legs into the ground as fast as possible to increase difficulty. Repeat for desired amount of reps.
