NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Speed Squat
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
With feet shoulder-width, lower into a quarter or half squat under control, then immediately reverse direction and explode upward as fast as possible without leaving the ground. Focus on rapid rate of force development and violent hip extension.
