Split Jerk
Push/PressbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin in a standing upright position holding a barbell with both hands in a 45 degree angle by your chest. Slightly bend your knees to begin the action. Using your lower body strength, drive your left leg forward and your right leg back, while simultaneously pressing the barbell above your head. Bring the barbell down and return to beginning position. Repeat for desired amount of reps and add weight when appropriate.
