Split Jump (Hands On Hips)
LungebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
Begin in an upright standing position with your left leg in front of you and right leg slightly bent behind you, hands on your hips. Slowly lower yourself into a forward lunge until your left knee is bent in a 90 degree angle in front of you and your right knee is bent in a 90 degree angle behind you. Once you are in the forward lunge position, drive your legs and jump as high as you can in the split squat position. Land on both feet with the left foot staggered in front of the right. Repeat for desired amount of reps and switch sides.
