Squat Jump (Hands On Hips)
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
Start in an upright standing position with your hands on your hips and your feet shoulder width apart. Bend your knees until almost reaching a squat position. Your back should be straight and leaning forward. Using the power from your lower body, jump as high as you can. After the jump you should automatically return to the starting position. Repeat for desired amount of reps. Increase weight when appropriate.
