NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Squats
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Stand with feet shoulder-width apart, toes angled slightly out. Sit hips back and down, keeping knees tracking over toes and chest lifted until thighs reach at least parallel to the floor. Drive through midfoot and heels to return to standing, squeezing glutes at the top.
