NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Stability Ball Hamstring Curl
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Equipment Needed
Stability Ball
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Lie on back with arms out and heels resting on top of a stability ball. Bridge hips up into a straight line from shoulders to heels. Keeping hips elevated, pull heels toward glutes by bending knees and rolling ball inward. Squeeze hamstrings, then extend legs back with control.
