Standing DB Overhead Press
Push/PressbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Hold Dumbbells at shoulder height. Press above your head keeping your back straight and your head forward. Extend elbows all the way. Lower slowly back to starting position.",
