Standing Hamstring Stretch
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Begin in an upright standing position with your hands by your side and your left foot staggered in front of your right. Pushing your hips back, bend your left foot by keeping only your heel on the ground and pulling your toes toward your body. Bring both arms down to the ground, reaching for the foot. Hold for desired amount of time. Return to original position and switch legs.
