Standing Mini Band Glute Kickback
HingebilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Glutes
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart, placing a mini band around your thighs just above your knees. 2. Shift your weight onto one leg, keeping a slight bend in the standing knee, and hinge slightly at your hips. 3. Keeping your core engaged, extend the opposite leg straight back, activating your glutes while maintaining tension in the band. 4. Hold the kickback position briefly, then return your leg to the starting position with control. 5. Repeat for the desired number of repetitions, then switch to the other leg to complete the set.",
