Standing Mini Band Hip External Rotation

1. Stand with your feet hip-width apart, placing a mini band around your thighs just above your knees. 2. Shift your weight onto one leg, keeping a slight bend in the standing knee, and lift the opposite foot off the ground slightly. 3. Rotate your elevated leg outward at the hip, keeping your knee bent and ensuring your foot moves away from your standing leg. 4. Hold the external rotation position briefly, feeling the engagement in your hip muscles. 5. Return your leg to the starting position with control and repeat for the desired number of repetitions before switching to the other leg.",