Standing Single Arm DB Overhead Press
Push/PressunilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Grab a Dumbbell. Press from shoulder to overhead locking out your arm to complete the press. Keep torso straight and do not lean to the side. Lower back to shoulder in controlled fashion to complete rep.",
