Standing Woodchop
RotationbilateralBeginner
Equipment Needed
Medicine Ball
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, holding a weight or medicine ball with both hands at one side of your body. 2. Engage your core and rotate your torso as you lift the weight diagonally across your body toward the opposite shoulder. 3. Keep your knees slightly bent and maintain a straight back throughout the movement. 4. Lower the weight back to the starting position with control, returning to the side of your body where you began. 5. Repeat for the desired number of repetitions, then switch sides to work the opposite direction.",
