Step Up
LungebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Grab an elevated platform. Start in an upright standing position with both hands on your hips facing the side of the platform. Lift your left leg onto the platform. Then begin driving your right leg up into the air, forming a 45 degree angle. Lower your right leg back onto the ground followed by your left leg until you are in the starting position. Repeat for desired number of reps and switch legs.
