NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Strength Circuit A1: Dumbbell Goblet Squats
GeneralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
General Fitness
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Instructions & Biomechanical Cues
Hold a dumbbell close to your chest. Keep your core engaged and squat to parallel. Use moderate weight for 75% 1RM.
