NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Strength Circuit A2: Bent-Over Dumbbell Rows
GeneralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
General Fitness
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Instructions & Biomechanical Cues
Bend at the hips, maintain a flat back, pull the dumbbells to your torso. Keep shoulders down and engage the upper back.
