NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Strength Circuit A3: Dumbbell Bench Push-Ups
GeneralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
General Fitness
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Instructions & Biomechanical Cues
Perform push-ups with hands on dumbbells or bench for a deeper range. Focus on chest engagement and triceps push.
