NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Strength Circuit A5: Plank With Shoulder Taps
GeneralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
General Fitness
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Instructions & Biomechanical Cues
In a plank position, alternate tapping each shoulder. Maintain hip stability and engage the core throughout.
