NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Superman
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Back
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Lie facedown with arms extended straight overhead and legs straight. Simultaneously lift arms, chest, and legs off the floor by contracting glutes, lower back, and upper back muscles. Hold the top contraction for 2-3 seconds, then lower down under control.
