Suspension Trainer Bicep Curl
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Arms
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand facing the suspension trainer with the handles at shoulder height, holding one handle in each hand with your palms facing up. 2. Lean back slightly, keeping your body straight from head to heels, and extend your arms fully. 3. Engage your core and curl the handles towards your forehead by bending your elbows, keeping your upper arms stationary. 4. Squeeze your biceps at the top of the movement, then slowly lower the handles back to the starting position with control. 5. Repeat for the desired number of repetitions, maintaining tension throughout the movement.",
