Suspension Trainer Body Saw To Pike
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
1. Begin in a plank position with your feet in the suspension trainer's foot cradles and your hands directly under your shoulders. 2. Engage your core, maintaining a straight line from your head to your heels. 3. Slowly shift your body forward (body saw), keeping your elbows slightly bent, until you feel tension in your core. 4. From this position, engage your core and lift your hips towards the ceiling into a pike position, aiming to bring your feet closer to your hands. 5. Lower back down to the plank position, then return to the starting position by shifting back (body saw) before repeating for the desired number of repetitions.",
