Suspension Trainer Body Saw
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
1. Start in a plank position with your feet in the suspension trainer's foot cradles and your hands directly under your shoulders. 2. Engage your core and maintain a straight line from your head to your heels. 3. Slowly shift your body forward, allowing your elbows to bend slightly as you move, keeping your hips in line with your shoulders. 4. After reaching the desired forward position, engage your core and pull your body back to the starting plank position. 5. Repeat for the desired number of repetitions, focusing on maintaining stability and control throughout the movement.",
