Suspension Trainer Chest Fly
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Chest
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand facing away from the suspension trainer, holding the handles with your arms extended at shoulder height and palms facing each other. 2. Step back to create tension in the straps, keeping your feet shoulder-width apart and your core engaged. 3. Slowly open your arms wide to the sides, maintaining a slight bend in your elbows, until you feel a stretch in your chest. 4. Engage your chest muscles to bring your arms back together, returning to the starting position while maintaining control throughout. 5. Repeat for the desired number of repetitions, focusing on smooth movements and proper form.",
