Suspension Trainer Y Pull
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand facing the suspension trainer, holding the handles with your palms facing each other and your arms extended in front of you. 2. Lean back slightly, keeping your body straight and your core engaged, creating tension in the straps. 3. Pull the handles toward your chest while simultaneously raising your arms diagonally to form a ""Y"" shape with your body. 4. Squeeze your shoulder blades together at the top of the movement, maintaining control throughout. 5. Slowly lower your arms back to the starting position and repeat for the desired number of repetitions, focusing on smooth movements and proper form.",
